If there’s a smoothie bowl with blueberries and nuts for breakfast, I qualify. Power and drive seep into every pore to push my car to work. It is not only a healthy food but also a healthy super power food. So the day is my day – whatever it comes.
A smoothie bowl with blueberries and nuts: you can’t get more energy
And what will end up in my blueberry nut smoothie bowl to make a very otherworldly green? Spinach. Popeye Spinach, Popeye Baby Spinach. As a muscular sailor, it gives me incredible power. Spinach stimulates, spinach makes you strong, spinach gives you energy. Also, spinach is healthy and nutritious. Smooth green leafy vegetables provide important nutrients such as iron, vitamin C, folic acid and many antioxidants. Of course, we have more energy breakfast ideas for every day:
Spinach, spinach, spinach? There was something… oh yes. The iron content is not as much as previously claimed. In the 1930s, the decimal place had slipped. so what? The spinach in the Blueberry Almond Smoothie Bowl supports muscle building. The reason is the nitrate found in spinach.
Nitrate, nitrate, nitrate, it was something. Isn’t this supposed to be evil? No, a research team around Philip Larson From the Karolinska Institute in Stockholm, it has been found to contribute to increased muscle performance. Well, then I simply push my car through the streets of Berlin.
… Thank you for my youthful appearance
And the iron in spinach really woke me up because it helps our body absorb oxygen. At the same time, spinach contains vitamin C that supports the absorption of iron in the body. So it’s a win-win situation. And then there are the antioxidants in the spine. They protect against the nasty free radicals that accelerate the aging process. So if in the morning there is a soft plate with spinach-based blueberry-almonds, I gain muscles, I am more active than usual, my skin glows and vitamin C is cold. ask for? All the answers can be found in our cooking school. Let’s start with a happy post on America’s Breakfast Day. It’s also about a healthy breakfast. In America? Really now? yes!
Fitness Breakfast: Blueberry Almond Smoothie Bowl
The best start to the day: a smoothie bowl with blueberries and nuts
Combine the baby spinach, rolled oats and orange juice and divide into two large bowls. Wash the blueberries and decorate the plate with the remaining ingredients. The most beautiful fitness breakfast is ready … always!