Super food powerhouse from France A perfect healthy breakfast: muesli cups with blueberries
Photo: Shutterstock/NoirChocolate
Get ready to get some amazing looks when you serve granola cups with blueberries for breakfast. They are ready in just 15 minutes.
This is how health-conscious French people eat breakfast: they enjoy wonderful cups of muesli with blueberries and coffee. We have the recipe.
Ingredients for 6 servings:
1 ripe banana
60 g of ground hazelnuts
80 grams of good peanuts
1 cent salt
½ teaspoon of cinnamon
250 grams of yogurt
1 tsp honey
25 small blueberries
2 fig branches
1 tsp honey
8 hazelnuts, optional: walnuts
1 1/2 teaspoons ground flax seeds
And so it was done.
Preheat oven to 175 degrees on top/bottom. Peel the bananas and mash them in a pan with a fork. Add the ground hazelnuts, fine oats, salt and cinnamon. Mix everything into a dough.
Grease 6 wells in a muffin tin. Pour 1 1/2 tablespoons of flour into each hole, making sure they are basket-shaped. Bake in the oven on the middle shelf for 15-18 minutes. They should be clear.
Meanwhile, mix the yogurt with honey. Wash the blueberries and let them dry on kitchen paper. Wash the mint leaves and cut them into small cubes, roughly chop the almonds.
Allow the muesli cups to cool slightly. Then spread the flax meal and almonds into the cups. Fill with the honey curd, garnish with blueberries and mint and serve. That’s it already!
Muesli cups with blueberries will inspire even breakfast haters. They look appetizing, do not weigh on the stomach and are very healthy. Well, the French know how to have fun. In addition, the eye always eats with them. One should accept this without envy.
But the best part of our breakfast suggestion is getting up and making these delicious granola cups and then lovingly filling them. Be ready for the beauty that comes from your loved ones. These breakfast recipes will make you feel better:
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Such attractive breakfast offers are otherwise only available at top hotels.
Doctors have been pointing out for years: what you eat tomorrow shapes the rest of your day. Ready-to-eat foods like muesli are known to raise blood sugar levels. However, after a while we will be hungry again. So find many more breakfast recipes in our gallery – the perfect start to the day:
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And if you want muesli in the morning, don’t use ready-made bananas. It is better to mix your muesli yourself, this way you can offer different things. Some readers wrote that they like to start the day with a warm meal in the morning. Looking for a healthier alternative to fried eggs and the like? We have a great tip: Do you know porridge? Among other things, it is a warm dish prepared from ochomel. Watch the video for the best porridge recipe:
A warm meal always makes you feel better during the colder months. You can find more facts, tips, advice and recipes on our various Oats and Breakfast Ideas topic pages. So, now we hope you like making muesli cups with blueberries.
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