Especially early risers don’t want to leave steam in the kitchen. But of course, no one wants to start the day hungry. So what to do? A peanut butter and banana smoothie offers everything you need in the morning: filling bananas and oatmeal, and something sweet to put you in a good mood even early in the morning.
Did you already know? Oatmeal is rich in fiber and promotes feelings of satiety. In the past they were considered ballast (hence the name) that passed through the digestive tract undigested, but today we know more. High-fiber plant fibers absorb water and swell in the stomach and intestines. Increasing the volume leads to early satiety.
To enjoy the peanut butter and banana smoothie in the morning, you should start preparing it the night before. That means: Peel the banana and cut it into pieces. This is how the breakfast drink has a smooth consistency that is a bit reminiscent of liquid ice cream. After waking up, all you have to do is puree the banana slices with other ingredients (preferably in a blender) and you’re ready to drink.
The EAT CLUB breakfast buffet is filled with delicious smoothies and milkshakes. Especially those who prefer to roll and sip a drink in the morning will love our colorful selection.
For more ideas for breakfast, click through our large collection of recipes. enjoy your meal!
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Peanut Butter Banana Smoothie with Oatmeal
press release
A delicious breakfast drink for a tired morning.
preparation
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Peel the banana, cut into slices and freeze for several hours, for example overnight.
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Mix all the ingredients together to create a creamy texture. Pour into a glass and serve sprinkled with oatmeal.