Recipe to strengthen the immune system: lemon-ginger-honey paste

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from Maria Wendel


Boost your immune system with a simple vitamin bomb made from lemon, honey and ginger. The recipe will tell you how easy it is to make it yourself.

Fall and winter are predestined for colds and flu. But that doesn’t mean you have to fight the symptoms with medication alone. as well as the Nutrition And a lot Home remedies It can provide relief and even prevent diseases. It’s not for nothing that grandma swears by good old chicken soup, onion juice and co. Lemon ginger honey paste. The name describes what it contains: natural ingredients: lemons with vitamin C, honey with anti-inflammatory and antibacterial effects and ginger, which is very healthy thanks to its anti-inflammatory properties and essential oils.

Sweet Classic; Quick recipe: How to cook chicken soup in 30 minutes.

Strengthen Immune System: Recipe for Lemon Ginger Honey Paste

Only natural ingredients: lemon, honey, ginger - and immune booster is ready.
Only natural ingredients: lemon, honey, ginger – and immune booster is ready. © Barbara Neveu/Imago
  • 400 grams of organic lemon
  • 100 grams of ginger
  • 250 grams of honey

And here’s how to make immune boosting pasta:

  1. Wash the lemons and cut them into large pieces without peeling them (so organic!). Remove the courses.
  2. Peel the ginger (alternatively, the ginger can be left unpeeled), cut into pieces and blend with the lemon in a hand blender or food processor until a paste forms.
  3. Now stir in the honey and put the finished immunity booster paste in jars in the refrigerator. Leave the mixture for three days.

Also interesting: Home remedies for flu: Boost your immune system with these five foods.

Lemon Ginger Honey Paste: How to use it as an immune booster

It is well sealed in the refrigerator Lemon ginger honey paste Many months and therefore during autumn and winter it will give you important vitamins and nutrients. You can take one teaspoon of pasta every morning before breakfast or you can boil that amount in hot water and then drink it. according to your taste. It will definitely boost your immune system. Be healthy!

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